When you eat, your body needs extra oxygen to digest the food. This requirement is naturally achieved in healthy people. However, those with breathing disorders like asthma and bronchitis sometimes have a deficient oxygen supply that interferes with digestion. Therefore, it becomes more critical for them to watch their diet. Here are some eating tips when you have breathing issues. 1. Increase vitamin D consumption The Vitamin D Council says that children between six and 15 can have lesser asthma attacks if they have sufficient vitamin D. The vitamin is also known to defeat viruses that affect the respiratory tract and trigger COPD. The primary sources of vitamin D include milk and fortified orange juice. But if you are allergic to dairy, avoid milk since an allergic reaction to food can also trigger asthma attacks. 2. Have more vitamin A This is another nutrient that helps control respiratory illnesses and boosts lung function by naturally repairing damaged cells in the organ. A 2018 study found that children who have asthma had lower vitamin A levels than children without the condition. The primary sources of vitamin A are carrots, sweet potatoes, cantaloupe, broccoli, and leafy green vegetables. 3. Eat more apples and bananas Apples and bananas are the best fruits for people with breathing issues.

Migraine headaches stay longer and can have more severe physical implications than a regular headache. Some studies have shown that a change in diet can reduce the chances of experiencing migraines. While some foods soothe your symptoms, others trigger or worsen them. So it is essential to know which foods to eat and which ones to stay away from. Here is a list of foods to avoid to keep migraines away. 1. Excess coffee Research has shown that consuming coffee in excessive quantities can trigger migraine attacks. Therefore, reducing coffee consumption is advisable to fight the problem. You should limit your intake to two cups a day to keep migraine headaches at bay. 2. Foods with MSG If you wish to eliminate some foods to avoid migraines, make sure items with MSG are on your list. Studies have shown that monosodium glutamate, popularly known as MSG, has demonstrated the potential to trigger headaches. It is used as a flavor enhancer and is usually found in Asian foods, soy sauce, and packaged items. Unfortunately, it can be challenging to spot it in the ingredient list since it is listed under different names such as all-natural preservatives, natural flavoring, or hydrolyzed fat.

Just like humans, dogs can develop allergic reactions to certain foods that are suitable for their system. If you’re a dog parent, you should keep an eye out for the common symptoms of food allergies in dogs, especially when you’re feeding them something new. Identifying these symptoms will help you prevent mild to severe pain and discomfort by getting immediate treatment for your pet. 1. Coughing, wheezing, and sneezing If your dog is allergic to a particular ingredient, it activates the immune system once the food enters the GI tract. The body releases a chemical called histamine that can lead to coughing, wheezing, and sneezing. If you notice your dog showing these symptoms immediately after a meal, there is a high chance your pet is allergic to something in the food; consult a vet for guidance on further steps. 2. Ear itching and ear infections Excess consumption of animal protein can lead to frequent ear infections in some dogs, which means you might notice your canine constantly itching its ears. Bacteria and yeast are naturally present in dogs’ ears, but they can cause infections if the right conditions are present. Certain foods can also lead to yeast infections and cause ear itching, which is a common symptom of food allergies in dogs.

Sleep apnea is a health disorder that makes it hard for a person to breathe while asleep. This is why patients wake up multiple times during the night. But why does this happen? And are there any symptoms? In this article, we shall discuss the types and risk factors of sleep apnea to help you understand what to expect if you have the condition. Sleep apnea types There are three kinds of this condition – obstructive, central, and mixed – that can disrupt your sleep. You can get an idea regarding which type you may have from the below list: 1. Obstructive sleep apnea This is the most common sleep apnea type. It occurs when a person’s airways get blocked, obstructing oxygen supply to the lungs. Sadly, most patients ignore the condition and continue to suffer. When left untreated, obstructive sleep apnea can worsen. There are three stages to it: Mild: five to 14 interrupted breathing episodes every hour Moderate: 15 to 30 times every hour Advanced: over 30 instances of breathing trouble every hour Common symptoms of obstructive sleep apnea include loud snoring, morning headaches, sleep interruptions, tiredness, agitation, and even depression. 2. Central sleep apnea If you develop central sleep apnea, your brain momentarily fails to send signals to your breathing muscles, resulting in a lack of breath during sleep.

An overactive bladder can lead to frequent and uncontrollable urges to urinate, and it may even cause leakage. It leaves the bladder unable to hold urine for long, which means one needs to take frequent trips to the bathroom. This is a chronic condition and can lead to discomfort and embarrassment in social situations. This article tries to answer the question of “What are the main causes of overactive bladder?.” 1. Post-menopause deficiency of estrogen Menopausal women experience several hormonal changes, and a drop in estrogen levels is a major change that affects their physical and mental health. Estrogen affects the bladder and urethra, so low levels of the hormone can adversely affect the bladder. Hormone replacement therapy can help manage several health issues that arise due to low estrogen levels after menopause. 2. Being overweight or obese Excess body weight is detrimental to everyone’s health. It is common knowledge that excess weight puts added pressure on the knees and joints, but not many know that it elevates the pressure on the bladder as well. This leads to frequent urges to urinate and can also lead to incontinence. Maintaining a healthy weight is necessary to prevent the numerous conditions associated with obesity.

Cold sores are red-colored blisters filled with fluid, usually found near the mouth and other areas on the face. These blisters can also be found inside the mouth, fingers, or nose, in some rare cases. The herpes simplex virus is the cause of cold sores. This virus is contagious and can spread through close contacts, like kissing. The condition might last for two to four weeks and can recur as well. Treatment Below are some treatment options for cold sores. 1. Medications You can consume oral antiviral medications that can nurse cold sores. These include drugs like famciclovir (Famvir), acyclovir (Zovirax), and valacyclovir (Valtrex), which are available as pills. You can only purchase these medicines with a prescription. If you suffer from frequent outbreaks of blisters or there are complications with your cold sores, your doctor might prescribe antiviral medicines that need to be taken regularly. Oral medications, when consumed before the rashes appear, effectively decrease the duration of the outbreak. Pills are found to be better than creams in the treatment of cold sores. Some antiviral drugs in the form of injections are used to treat severe cases of cold sores. If you are a nursing mother or pregnant, check with your doctor before taking any oral medication.