What is ulcerative colitis? If you are new to the term, ulcerative colitis is an inflammatory disease that requires immediate medical attention. In this disease, ulcers and open sores in the colon causes inflammation in the bowels. Many factors contribute to the disease, like unhealthy food habits or genetic factors.

There are treatments available to cure the disease. But alternatively, consuming certain foods can help in curing the disease or preventing it together. Read on to know the best foods for ulcerative colitis.

1. Foods rich in omega-3
Consuming nuts and seeds can be beneficial for you because they contain omega-3 fatty acids. Omega-3 fatty acids are crucial nutrient for the body because it prevents blood clotting. It is anti-inflammatory, which also supports the immune system. Flaxseeds, walnuts, and chia seeds are great sources of omega-3 fatty acids.

2. Low fiber fruits
Fruits like bananas, melons, and cantaloupe are all low-fiber fruits. Low-fiber fruits are easy to digest and do not cause any bowel inflammation, thereby controlling diarrhea. However, you should consume them when they are unripe. As the fruits ripen, the amount of fiber present in them can be affected. Also, consume them in small servings to avoid any problems.

3. Cooked vegetables
Ulcerative colitis creates problems with indigestion. That is the reason doctors recommend easily digestible foods. Many vegetables and fruits contain high amounts of fiber that may pose problems for patients with ulcerative colitis. To consume them, peeling them helps in removing a good layer of soluble fiber. Also, cooking vegetables reduce the level of fiber in food. But cooking does not mean roasting or frying. It can easily irritate the bowel system. Instead, boil or steam the veggies.

4. Lean protein
Tofu is a great source of lean protein. It has anti-inflammatory properties that help in managing the disease. Tofu is also rich in antioxidants that remove harmful toxins from the body.

5. Oatmeal
Refined grains have less fiber. Whole-grain foods like rolled oats contain beta-glucan (soluble fiber), which is easy to absorb for your body. Doctors recommend avoiding food that is high in insoluble fiber because it can worsen the symptom of ulcerative colitis. Soluble fiber allows intestines to absorb water and slow the digestion process that further helps in easing diarrhea.

It is not easy to live with ulcerative colitis. Still, most patients suffering from it lead an active life. If someone is recently diagnosed with ulcerative colitis, they should stay optimistic and make changes in their lifestyle, like include these best foods for ulcerative colitis in their diet. A healthy outlook and proper management of the disease, like regular doctor visits and a healthy diet plan, can help in managing the disease.