Getting the right nutrition matters a lot for people who have a cold or flu. Although you might not feel like eating, it isn’t easy to recover if you are not eating the right foods. Even a small amount of nutrition-rich diet can help you get the amount of energy that is necessary for you. Let us list down some of the best foods to feed a cold and flu patient for quicker recovery.

1. Spicy foods
Capsaicin is found in spicy foods such as chili peppers, and it causes a burning sensation. When the proportion of capsaicin is high in foods, it can provide a desensitizing effect, and this is why it is also used in pain-relieving gels. Spicy foods cause a runny nose because mucus is broken down, resulting in clearing the sinus passage. Although various studies do not support this, observation proves that capsaicin successfully thins down mucus, and a stuffed nose can give way to a runny nose. However, one needs to have spicy food more frequently for a faster recovery. One thing to note is that spicy food should not be consumed if one has an upset stomach.

2. Yogurt
Yogurt is very beneficial, and in addition to soothing a sore throat, it can also help build the immune system of an individual. Each cup of yogurt has eight grams of protein, which further increases the nutritional value of this food. Thus, it is one of the best foods to feed a cold and flu patient. Yogurt is also a rich source of calcium, vitamins, and minerals. One thing to ensure is that the yogurt should not have added sugars, and it should have live cultures. Dairy intake can cause worsening congestion in some people, and in this case, one can turn to other probiotic-containing fermented foods.

3. Hot tea
Green tea, oolong tea, and black tea are rich in antioxidants, and thus these are beneficial for a person who is down with a cold and flu. One should attempt to breathe in the steam nicely, so it clears the stuffy nose. To get relief from a sore throat, one can consider squeezing a lemon and adding a spoon of honey to the tea. Decaf and herbal teas can be considered if caffeine is not a preference.

4. Oatmeal
A bowl of oatmeal can relieve the cold and give you the energy needed to go through the day. Oatmeal is one of the natural sources of vitamin E that effectively boosts the immune system. Oatmeal is also rich in polyphenol antioxidants and beta-glucan fiber, which strengthens immunity. Whole oats are best as they have multiple benefits, and choose a hot bowl to ensure that it soothes you well.