Snacking is not just good but necessary for kids to keep up their energy levels, provide them with essential nutrients, and keep hunger pangs at bay. That said, it might be challenging to whip up a healthy snack on busy days or when you don’t feel like cooking. We’ve got you covered. Try these easy and healthy no-cook snacks for kids instead of turning to packaged snacks.

1. Rainbow salad
Kids love bright colors, so just bring them into their snacks. Rainbow salad is quick and easy to make, and it’s packed with nutrients. You can add any and all fruits—if your kid is not a fussy eater—and also throw in some nuts. Cut fruits like kiwi, mango, apricot, strawberries, pineapples, watermelons, and blueberries and serve them up for the kids to munch on. That’s a guilt-free no-cook snack that kids can even ask more of!

2. Frozen yogurt bites
Everyone loves frozen yogurt, especially the fruit-flavored ones, but store-bought flavored yogurt is loaded with sugar. Instead of heading to the supermarket, you can make your own frozen yogurt with fresh fruits at home. Get yourself some Greek yogurt and blend it with your kid’s favorite fruits and berries. Put the smoothie into an ice tray and let it set in the fridge for no more than 3-4 hours. That’s it; you’re done!

3. Guacamole with crackers
Guacamole is a healthy and delicious snack. Put it on your kids’ favorite crackers or let them do it themselves, and watch them much away happily! To make guacamole, you just need to mash avocado and mix it with a little sour cream and lime. Add in some shallots, parsley, jalapeno, salt, and pepper and mix well. You can also put in some cilantro and chives if you want. Serve in a bowl with crackers on the side.

4. Fruit and cracker pizza
Fruits and cracker pizza is another healthy no-cook snack for kids. All you need are cream cheese, crackers, and, of course, fruits. Chop the fruits and keep them aside. Spread the cheese onto the crackers and put the fruit bites on top. Guide your kids to create their DIY fruit pizza if they are old enough, and they will love the delicious treat.

5. Seed-nut-berry mixes
This is one of the easiest yet most popular healthy no-cook snacks for kids. You can create your own version by mixing your child’s favorite seeds, nuts, and berries. They are perfect for lunch boxes too. Rich in nutrients, this snack can never go wrong if you want to get your kids to eat healthy. You can create a simple version with pumpkin and sunflower seeds, dry cranberries, and any other berries of choice. You can also add some finely chopped coconut if you like the flavor.

These easy and healthy no-cook snacks are fun to make with kids and contain essential nutrients for your child’s growth and development.