Coffee is a popular drink across the world, and it is known to have plenty of health benefits. Since coffee contains caffeine, a drug that stimulates the central nervous system, it helps in fighting fatigue. Here is a list of a few health benefits of drinking coffee daily.

1. Reduces skin cancer risk
By drinking coffee, you can reduce the chances of skin cancer because the antioxidants present in it are strong enough to prevent the development of cancerous cells. Studies have shown that people drinking coffee every day are less likely to develop melanoma, a form of skin cancer.

2. Fights depression
Depression is one of the primary causes of suicides around the world. Consuming coffee in moderate proportions can benefit your mental health. It acts as a mild antidepressant because it activates the levels of serotonin, noradrenaline, and dopamine in the human brain. However, if you have been diagnosed with depression, then you must seek medical help and not rely on coffee solely.

3. Lowers risk of Alzheimer’s disease
If you are an ardent coffee drinker, then you are less likely to develop dementia and Alzheimer’s disease (AD). Beta-amyloid 42, a type of protein, is primarily responsible for aggravating Alzheimer’s. Drinking two to three cups of coffee every day can reduce the deposition of this protein in the brain, thereby reducing your chances of developing the condition. Coffee is also known to keep you focused and alert.

4. Lowers type-2 diabetes risk
Type-2 diabetes is a major health concern in the country. About 95 percent of diabetic patients are known to suffer from type-2 diabetes. Recent research has proven that by increasing your coffee consumption by one cup over four years, you can lower your risk of developing type-2 diabetes by 11 percent. The antioxidants present in coffee help in keeping blood sugar levels under control.

5. Ensures cardiovascular health
High blood pressure is a common cause of heart attacks. Coffee decreases your risk of high blood pressure, thus protecting the heart. Your cardiovascular health can improve greatly if you drink coffee regularly. However, if you see even the slightest rise in your blood pressure levels after consuming the drink, then you should consult a doctor to know whether you need to cut back on your coffee consumption.

Over the years, many studies have been conducted to prove that coffee has a positive impact on human health. There are many health benefits of drinking coffee. However, like every other substance, it has different effects on different people. So make sure to discuss this with a doctor first.