Schizophrenia is the name of a chronic brain disorder with symptoms such as hallucinations, delusions, loss of thoughts, disorganized speech, and low motivation. Although there is no cure for the condition, the symptoms can be eased with the help of treatments. Aside from medications and therapy, here are some of the best foods one can include in a diet for schizophrenia.

6 best foods for schizophrenia

1. Omega-3 fatty acids
A deficiency of omega-3 fatty acids is usually noticed in schizophrenia. Omega-3 can be found in foods like flax seeds and nuts and it can improve the overall health of the nervous system and immune system of individuals. Further, there is a compound called EPA, which helps with the improvement of the nervous system and the indications of schizophrenia.

2. Chocolate
Cocoa has been known to cause improvement in the functioning of blood vessels. Several studies have also pointed towards the ability of chocolate in lowering blood pressure. Healthy blood pressure is important for the brain to function properly. Thus, chocolate helps with symptoms of schizophrenia and several other conditions like bipolar disorder, ADHD, traumatic brain injury, and substance abuse. Secondly, chocolate also helps with inflammation, as that is another symptom associated with schizophrenia. The item can also help with decreased motivation, which is one of the primary symptoms of the condition. Thus, it is one of the best foods for schizophrenia.

3. Probiotics
Non-dairy yogurt is one of the best things that can help with the symptoms of schizophrenia. There are bacteria in the intestines known as the gut microbiome, which have been linked with the condition. Probiotics that are naturally found in fruits and vegetables can be useful with the bacteria. Further, live culture probiotics, including what we can find in kimchi, yogurt, and sauerkraut, can be helpful. It is suggested to avoid dairy products.

4. Saffron
Saffron is a spice that looks like thread and originates in India and the Mediterranean. It is known for its calming effects on the brain and can help the nervous system. It works well against depression and can be considered as a potent anti-depressant.

5. Herbal tea
There are several health benefits of herbal tea and helping with the symptoms of schizophrenia is one of them. Chamomile tea helps relieves anxiety, depression, and other symptoms related to schizophrenia. While the effects of herbal tea have not been clinically proven, there are no side-effects. So, one can consider consuming this beverage for easing symptoms.

6. Selenium
Foods like Brazil nuts that are rich in selenium are helpful in easing symptoms of schizophrenia. Selenium helps in stabilizing mood, and a deficiency of it leads to depression. An adult’s daily requirement of the nutrient is 55 micrograms.