Hemorrhoids are swollen veins present in the lower rectum or around the anus. By the age of 50, half of all adults experience the signs and symptoms of hemorrhoids. Hemorrhoids might either be external or internal. In the latter, the hemorrhoids develop inside the rectum or anus. But in the former, the hemorrhoids develop outside the anus and is more prevalently known as piles. Most people have external hemorrhoids, and they might be pretty uncomfortable. What are the critical signs and symptoms of hemorrhoids? Let us find out. 1. Signs of Internal Hemorrhoids As the internal hemorrhoids are found inside the rectum, you cannot feel or see them. They may not hurt as there are certain pain-sensing nerves present in the region. When you have internal hemorrhoids, you may experience the following symptoms: Bloody Stools You may find blood on the toilet paper after wiping the area, or in the poop, or the toilet bowl. This is one of the first signs of internal hemorrhoids. Prolapse It is a tissue that sticks out of the anal opening. Usually, in prolapse, it will hurt while passing stools. When you have prolapsed hemorrhoids, you can see them as moist bumps. These bumps are slightly pinkier than the enveloping area.

For years, we have been debating about shower gels vs soaps, and clearly, shower gels have won the battle. People have switched to shower gels because of all the benefits these soaps provide to the skin. But, have you ever tried natural soaps? Today, you can find many natural soaps for sensitive skin and dry and flaky skin that are better and provide more benefits to your skin. Here is the list of 6 benefits of natural soaps: 1. Pure Essential Oils All-natural soaps use essential oils that provide many benefits such as relieving stress, moisturizing skin, and they are known for their anti-inflammatory properties. Essential oils don’t rip your skin off the natural oils; instead, it adds even more nourishment. 2. Balances pH levels No matter how gentle shower gels claim to be, nothing can beat natural soaps. The biggest advantage of using these soaps is that they maintain the pH levels because such soaps only contain alkaline and naturally acidic ingredients. These ingredients are mild and gentle and clean your body without disturbing its natural balance. 3. Zero Chemicals The reason we need to use extra skincare products is because of chemical products. Try giving up all the chemical products like shower gels and soap, face wash, and scrubs for a while and use only natural products.

Anemia is a condition wherein your body does not have adequate healthy red blood cells (RBC) to transport the oxygen to different parts. When you have anemia, you may feel constantly weak and tired. There are different types of anemia, and each one of them has its own cause. Anemia can be long-term or short-term, and mild, moderate, or severe. Here, we list some of the common types of anemia: 1. Aplastic anemia A damaged bone marrow causes this kind of anemia. The bone marrow may be damaged by radiation, medications, infection, or chemotherapy. When damaged, the bone marrow is unable to make adequate RBCs. This anemia might either be acquired or congenital. There are also some other malignancies that affect the bone marrow, such as leukemia or multiple myeloma. Aplastic anemia can also occur when your body does not have adequate stem cells. At times, there is no known cause of this kind of anemia. 2. Vitamin deficiency anemia The dearth of healthy RBC in the body may also be caused due to vitamin deficiency. Some vitamins associated with vitamin deficiency anemia include Vitamin C, Vitamin B-12, and folate. Vitamin deficiency might also occur if you do not consume foods containing said vitamins.

Experiencing pain and burning sensation in the throat, stomach, or chest can often result from acid reflux, a condition in which the stomach acid travels back to the esophagus. It is common for people to mistake the symptoms of acid reflux. But it is important to note that acid reflux can lead to severe problems such as Barrett’s esophagus if left untreated. So, here’s a list of symptoms of acid reflux that should not be ignored. 1. Pain in the chest, especially after meals This is one of the most common symptoms of acid reflux. However, this symptom is often confused with a heart attack. Although no one should self-diagnose, there are some ways to differentiate between acid reflux and a heart attack. For example, if the chest pain is caused due to a heart problem, it will feel more like pressure or tightness. The pain can also reach your arms, jaws, back, and neck. Also, it will be accompanied by dizziness, sweating, problems with breathing, nausea, or irregularities in pulse. On the other hand, if the chest pain is caused due to acid reflux, it will be a sharp pain that usually results from eating a heavy or spicy meal.

Atopic dermatitis is a chronic skin problem used to describe numerous skin conditions that cause itchy, patchy, irritated, cracked, and red skin. It is an inflammatory disease. The term atopic refers to a condition caused by allergic reactions. Atopic dermatitis usually affects people at an early age. Even older people can get diagnosed with this disease. Although appropriate treatment is essential to reduce its symptoms, avoiding atopic dermatitis aggravators can be beneficial. 1. Inflammatory foods If you have atopic dermatitis, inflammatory foods can become your biggest enemy. Hence, maintaining a diet consisting of anti-inflammatory foods can prove useful. Your insulin levels increase when foods containing refined carbohydrates and sugar are consumed, which can, in turn, cause inflammation. Some foods that can cause inflammation include vegetable and seed oils, high-fructose corn syrup, and refined carbohydrates. 2. Foods high in nickel Patients with atopic dermatitis are advised to exclude foods containing a high amount of nickel, such as chocolate, seeds, soybeans, black tea, lentils, beans, and peas. Nickel can become the cause of several symptoms of atopic dermatitis, including rashes, irritation, and redness on your skin. 3. Foods that trigger oral allergy syndrome As allergens are the primary cause behind this skin condition, it is no surprise that foods that trigger allergy among people sensitive to pollen are considered atopic dermatitis aggravators.