A condition identified by hair loss from the scalp in men is known as male pattern baldness. The main cause of this condition is changes in the hormones during the lifetime of a man. Losing hair is a part of the natural aging process. However, it can be a cause of distress among many. Thankfully, there are several ways in which the condition can be controlled.

Here is a list of remedies on how to beat male pattern baldness.

1. Reduce stress levels
One of the best ways on how to beat male pattern baldness is to bring down your stress levels in daily life. Stress can have negative effects on your health in several ways, and hair loss is one of them. You could be losing hair due to high stress levels in your lifestyle. To combat this, you can do a few things: exercising daily, listening to music, meditating, and doing yoga. In addition to this, make sure that you are getting ample sleep.

2. Use oils
There has been some finding that shows the benefits of peppermint oil in hair regrowth. Traditionally, rosemary oil has also been used to boost the circulation of blood on the scalp, which promotes hair growth. Besides these oils, olive, coconut, and castor oil have commonly been recommended to treat hair loss.

3. Quit smoking
Smoking and loss of hair can be related. The harmful effects of smoking on the lungs are pretty well known. However, did you know smoking can also cause hair loss and lead to premature graying of your hair? There have been several studies that have shown how cigarette smoking can cause hair loss in many ways. Minerals, oxygen, and nutrients are necessary for the hair follicles to make healthy hair. However, when you smoke, the chemical found in cigarettes can interfere with the flow of blood circulation by shrinking the blood vessels. This interrupted flow prevents hair follicles from receiving the necessary supply of blood, which they require for nourishment. This results in an interruption in the hair growth cycle.

4. Use onion juice
Using onion juice topically has also shown improvement in hair regrowth, according to a study. The regrowth of hair was noted to be better with the use of onion juice as compared to tap water.

5. Include biotin in your diet
Biotin, a type of vitamin, can be found naturally in several foods. There has been some evidence supporting the effectiveness of biotin in reducing hair loss when taken orally. However, most of the research has been conducted on women. To add biotin to your diet, you can eat nuts, oats, sweet potatoes, and onions.

Now that you know of some remedies that can help treat male pattern baldness, it is advisable to follow them regularly.