Arthritis is a disease that can cause pain, swelling, and stiffness in your joints. There are several kinds of arthritis, depending on which part of your body is affected, your symptoms, and so on. Each of these types has its set treatment methods. However, you can also consume some foods that are known to ease the pain associated with arthritis. Some of these best foods for arthritis are as follows:

1. Nuts
Nuts like peanuts, walnuts, pecans, hazelnuts, and almonds are rich in nutrients like zinc, calcium, fiber, omega-3 fatty acids, and vitamin E. This means these nuts are high in anti-inflammatory properties. They are also good for your heart, which is beneficial for people who have rheumatoid arthritis (RA), as patients with this condition have double the risk of suffering from heart diseases.

2. Green tea
This beverage consists of epigallocatechin-3-gallate (EGCG), a natural antioxidant that is found to hinder the production of inflammatory components in your body, such as those associated with arthritis. Studies also show that EGCC is also responsible for saving the bone cartilage from breaking down; so, your joints stay healthy for a longer time.

3. Grapes
Grapes are one of the best foods for arthritis, as they are rich in antioxidants and several nutrients. They also have anti-inflammatory properties and compounds that can help in the treatment of arthritis. One example would be resveratrol, which is an antioxidant present in grapes’ skin. Study shows that resveratrol might prevent thickening of your joints, a symptom of arthritis, by stopping the production of RA cells. Another compound known as proanthocyanidin is also present in grapes, which can also alleviate symptoms of arthritis.

4. Broccoli
Broccoli is among the best foods for arthritis as it consists of nutrients like vitamin K, vitamin C, and calcium. Calcium is essential for the healthy growth of your bones. Broccoli also contains a compound known as sulforaphane. As per research, sulforaphane can slow down or prevent the progress of osteoarthritis (OA).

5. Tart cherry juice
Taken from the Prunus cerasus tree’s fruit, tart cherry juice is a nutrient-dense beverage that offers many health benefits. It is a potent juice, which can help alleviate some of the symptoms of arthritis. According to a study, consuming tart cherry juice regularly for three weeks decreased inflammation in women with osteoarthritis. While you purchase this juice, make sure to choose the unsweetened variety so that there is no extra sugar added to your diet. Follow a healthy diet by consuming tart cherry juice with other foods suitable for arthritis patients, reducing arthritis symptoms.

6. Garlic and onions
Vegetables like onions and garlic are well-known for their anti-inflammatory properties. These properties can help reduce the symptoms of arthritis and the pain associated with it. These vegetables are also suitable to strengthen your body’s immunity.