Most people have a specific taste when it comes to cocktails. Although there are seemingly endless options available to any drinker, most prefer the classics. These classic drinks are among the best-selling cocktails. Here, we will look at the most popular cocktails that are a massive hit all year round! 1. Manhattan No cocktail gets any classier than this amazing mixture of rye, bourbon, sweet vermouth, and bitters. It is one of the favorite classics that drinkers have been drinking for over a century. If you are a purist, you can garnish your Manhattan with a brandied cherry or go with a lemon twist for a modern touch. 2. Long Island iced tea If you are a hard drinker of sorts, this is truly the best cocktail you will love. It is one of the best-selling cocktails in the country. This drink is a mixture of four distinct spirits and a liqueur along with some cola and lemon juice. 3. Margarita For most people, the margarita is the workhorse of summer. The incredible drink combines tangy lime juice with orange triple sec and the most popular of agave spirits. It has become one of the most beloved in the cocktail catalog.

What is ulcerative colitis? If you are new to the term, ulcerative colitis is an inflammatory disease that requires immediate medical attention. In this disease, ulcers and open sores in the colon causes inflammation in the bowels. Many factors contribute to the disease, like unhealthy food habits or genetic factors. There are treatments available to cure the disease. But alternatively, consuming certain foods can help in curing the disease or preventing it together. Read on to know the best foods for ulcerative colitis. 1. Foods rich in omega-3 Consuming nuts and seeds can be beneficial for you because they contain omega-3 fatty acids. Omega-3 fatty acids are crucial nutrient for the body because it prevents blood clotting. It is anti-inflammatory, which also supports the immune system. Flaxseeds, walnuts, and chia seeds are great sources of omega-3 fatty acids. 2. Low fiber fruits Fruits like bananas, melons, and cantaloupe are all low-fiber fruits. Low-fiber fruits are easy to digest and do not cause any bowel inflammation, thereby controlling diarrhea. However, you should consume them when they are unripe. As the fruits ripen, the amount of fiber present in them can be affected. Also, consume them in small servings to avoid any problems.

When you eat, your body needs extra oxygen to digest the food. This requirement is naturally achieved in healthy people. However, those with breathing disorders like asthma and bronchitis sometimes have a deficient oxygen supply that interferes with digestion. Therefore, it becomes more critical for them to watch their diet. Here are some eating tips when you have breathing issues. 1. Increase vitamin D consumption The Vitamin D Council says that children between six and 15 can have lesser asthma attacks if they have sufficient vitamin D. The vitamin is also known to defeat viruses that affect the respiratory tract and trigger COPD. The primary sources of vitamin D include milk and fortified orange juice. But if you are allergic to dairy, avoid milk since an allergic reaction to food can also trigger asthma attacks. 2. Have more vitamin A This is another nutrient that helps control respiratory illnesses and boosts lung function by naturally repairing damaged cells in the organ. A 2018 study found that children who have asthma had lower vitamin A levels than children without the condition. The primary sources of vitamin A are carrots, sweet potatoes, cantaloupe, broccoli, and leafy green vegetables. 3. Eat more apples and bananas Apples and bananas are the best fruits for people with breathing issues.

Migraine headaches stay longer and can have more severe physical implications than a regular headache. Some studies have shown that a change in diet can reduce the chances of experiencing migraines. While some foods soothe your symptoms, others trigger or worsen them. So it is essential to know which foods to eat and which ones to stay away from. Here is a list of foods to avoid to keep migraines away. 1. Excess coffee Research has shown that consuming coffee in excessive quantities can trigger migraine attacks. Therefore, reducing coffee consumption is advisable to fight the problem. You should limit your intake to two cups a day to keep migraine headaches at bay. 2. Foods with MSG If you wish to eliminate some foods to avoid migraines, make sure items with MSG are on your list. Studies have shown that monosodium glutamate, popularly known as MSG, has demonstrated the potential to trigger headaches. It is used as a flavor enhancer and is usually found in Asian foods, soy sauce, and packaged items. Unfortunately, it can be challenging to spot it in the ingredient list since it is listed under different names such as all-natural preservatives, natural flavoring, or hydrolyzed fat.

Snacking is not just good but necessary for kids to keep up their energy levels, provide them with essential nutrients, and keep hunger pangs at bay. That said, it might be challenging to whip up a healthy snack on busy days or when you don’t feel like cooking. We’ve got you covered. Try these easy and healthy no-cook snacks for kids instead of turning to packaged snacks. 1. Rainbow salad Kids love bright colors, so just bring them into their snacks. Rainbow salad is quick and easy to make, and it’s packed with nutrients. You can add any and all fruits—if your kid is not a fussy eater—and also throw in some nuts. Cut fruits like kiwi, mango, apricot, strawberries, pineapples, watermelons, and blueberries and serve them up for the kids to munch on. That’s a guilt-free no-cook snack that kids can even ask more of! 2. Frozen yogurt bites Everyone loves frozen yogurt, especially the fruit-flavored ones, but store-bought flavored yogurt is loaded with sugar. Instead of heading to the supermarket, you can make your own frozen yogurt with fresh fruits at home. Get yourself some Greek yogurt and blend it with your kid’s favorite fruits and berries. Put the smoothie into an ice tray and let it set in the fridge for no more than 3-4 hours.