People with diabetics are often faced with the dilemma of whether or not to reach for that extensively spread dessert bar. But what most people don’t know is that diabetes does not mean that you cannot eat desserts ever again. Several easy and delicious recipes will satiate your sweet tooth and not make your blood sugar levels spike. So, to put desserts back on the menu for you, here’s a list of some no-cook sweet treats for diabetics. 1. Butter, almond, and cocoa fondue This is one of the most delicious no-cook sweet treats for diabetics. Not only is it lip-smacking, but it is also filled with proteins. This dessert, cooked in almond butter, will give your body the necessary supply of proteins, and coconut oil will add flavor and some fat to it. The recipe uses cocoa powder instead of sugar which means it has lesser calories and fats than your regular chocolate bar. If you like to make your dessert extra chocolatey, you also have the liberty to add some cocoa powder without any guilt. To make this recipe, you will need almond butter about ¼ cup, cocoa powder, one tablespoon, 1 tablespoon of melted coconut oil, maple syrup one and a half teaspoons, ¼ cup water, and some sea salt.

Arthritis is a disease that can cause pain, swelling, and stiffness in your joints. There are several kinds of arthritis, depending on which part of your body is affected, your symptoms, and so on. Each of these types has its set treatment methods. However, you can also consume some foods that are known to ease the pain associated with arthritis. Some of these best foods for arthritis are as follows: 1. Nuts Nuts like peanuts, walnuts, pecans, hazelnuts, and almonds are rich in nutrients like zinc, calcium, fiber, omega-3 fatty acids, and vitamin E. This means these nuts are high in anti-inflammatory properties. They are also good for your heart, which is beneficial for people who have rheumatoid arthritis (RA), as patients with this condition have double the risk of suffering from heart diseases. 2. Green tea This beverage consists of epigallocatechin-3-gallate (EGCG), a natural antioxidant that is found to hinder the production of inflammatory components in your body, such as those associated with arthritis. Studies also show that EGCC is also responsible for saving the bone cartilage from breaking down; so, your joints stay healthy for a longer time. 3. Grapes Grapes are one of the best foods for arthritis, as they are rich in antioxidants and several nutrients.

Schizophrenia is the name of a chronic brain disorder with symptoms such as hallucinations, delusions, loss of thoughts, disorganized speech, and low motivation. Although there is no cure for the condition, the symptoms can be eased with the help of treatments. Aside from medications and therapy, here are some of the best foods one can include in a diet for schizophrenia. 6 best foods for schizophrenia 1. Omega-3 fatty acids A deficiency of omega-3 fatty acids is usually noticed in schizophrenia. Omega-3 can be found in foods like flax seeds and nuts and it can improve the overall health of the nervous system and immune system of individuals. Further, there is a compound called EPA, which helps with the improvement of the nervous system and the indications of schizophrenia. 2. Chocolate Cocoa has been known to cause improvement in the functioning of blood vessels. Several studies have also pointed towards the ability of chocolate in lowering blood pressure. Healthy blood pressure is important for the brain to function properly. Thus, chocolate helps with symptoms of schizophrenia and several other conditions like bipolar disorder, ADHD, traumatic brain injury, and substance abuse. Secondly, chocolate also helps with inflammation, as that is another symptom associated with schizophrenia.

Gout is a form of arthritis that affects people regardless of their age or gender. The symptoms of this condition include swelling, severe and sudden attacks of pain, tenderness, and redness in one or more joints. The symptoms of gout are irregular, but they are often noticed at night. The condition usually affects the joints in the big toe. If the condition progresses, the movement of the concerned joints can become limited. Following these lifestyle tips for gout can help you alleviate the symptoms and relieve some of the pain: 1. Drink more fluids Drinking an adequate amount of fluids—at least eight glasses—can significantly reduce your risk of developing gout. Ensure that half of the amount of fluids you drink is water. When your body is hydrated, uric acid is flushed out, which prevents the formation of uric acid crystals. 2. Get adequate rest Resting and sleeping are important lifestyle tips for gout. Sleeping can help manage your stress levels better and have a positive impact on your health. Resting, on the other hand, is advisable if you are experiencing a gout attack. This attack can be extremely painful, and you might find it hard to move when it occurs.

Getting the right nutrition matters a lot for people who have a cold or flu. Although you might not feel like eating, it isn’t easy to recover if you are not eating the right foods. Even a small amount of nutrition-rich diet can help you get the amount of energy that is necessary for you. Let us list down some of the best foods to feed a cold and flu patient for quicker recovery. 1. Spicy foods Capsaicin is found in spicy foods such as chili peppers, and it causes a burning sensation. When the proportion of capsaicin is high in foods, it can provide a desensitizing effect, and this is why it is also used in pain-relieving gels. Spicy foods cause a runny nose because mucus is broken down, resulting in clearing the sinus passage. Although various studies do not support this, observation proves that capsaicin successfully thins down mucus, and a stuffed nose can give way to a runny nose. However, one needs to have spicy food more frequently for a faster recovery. One thing to note is that spicy food should not be consumed if one has an upset stomach. 2. Yogurt Yogurt is very beneficial, and in addition to soothing a sore throat, it can also help build the immune system of an individual.