A healthy diet comprises multiple types of vitamins, nutrients, and minerals. When you or someone you know is suffering from high cholesterol levels, it is important to change your diet and make it healthy, as that is the only way to bring the cholesterol levels under control. Here is a list of foods that consist of all the must-include nutrients for lowering cholesterol. 1. Avocados Avocados are rich in fats and fiber. It helps reduce bad cholesterol from the body and increases the number of nutrients that further help control cholesterol. Avocados also possess a lot of good cholesterol, which is needed by our bodies for normal day-to-day functioning. Research suggests that avocados can help in lowering cholesterol, even in obese people. It is a healthy alternative to many cholesterol-rich foods. Including avocados can significantly increase overall wellbeing. 2. Almonds and walnuts Nuts should be added compulsorily into your diet if you’re trying to reduce your cholesterol levels. Walnuts are highly rich in omega-3 fatty acids, which are beneficial for better heart health. Almonds contain L-arginine, which regulates your blood pressure. You must include almonds in your daily diet. Other nuts are rich in nutrients that reduce cholesterol from your body and regulate the amount of calcium, magnesium, and potassium in your body.

Coffee is a popular drink across the world, and it is known to have plenty of health benefits. Since coffee contains caffeine, a drug that stimulates the central nervous system, it helps in fighting fatigue. Here is a list of a few health benefits of drinking coffee daily. 1. Reduces skin cancer risk By drinking coffee, you can reduce the chances of skin cancer because the antioxidants present in it are strong enough to prevent the development of cancerous cells. Studies have shown that people drinking coffee every day are less likely to develop melanoma, a form of skin cancer. 2. Fights depression Depression is one of the primary causes of suicides around the world. Consuming coffee in moderate proportions can benefit your mental health. It acts as a mild antidepressant because it activates the levels of serotonin, noradrenaline, and dopamine in the human brain. However, if you have been diagnosed with depression, then you must seek medical help and not rely on coffee solely. 3. Lowers risk of Alzheimer’s disease If you are an ardent coffee drinker, then you are less likely to develop dementia and Alzheimer’s disease (AD). Beta-amyloid 42, a type of protein, is primarily responsible for aggravating Alzheimer’s.